The Australian Psychological Society is deeply concerned by the Russian military invasion of Ukraine and the escalating humanitarian crisis in the Eastern European region.
War is a violation of human rights and has a deep, adverse effect on psychological and physical health and wellbeing.
The APS, including our 27,000 members around Australia are gravely concerned about the immediate and long-term trauma and psychological impacts on people of all ages, families and communities.
The APS, along with more than 70 international psychology organisations that form the Global Psychology Alliance, stand in solidarity with the National Psychological Association of Ukraine, the Ukrainian people, and our colleagues in the Eastern European region.
We understand that these scenes are distressing for many in our communities, in particular current and former service men and women, refugees, people who have first-hand experience of war or displacement, and those who have strong family or personal ties to the Ukraine, Russia and/or the surrounding region.
APS President Tamara Cavenett has urged anyone struggling to reach out for mental health support.
"This international crisis comes at a time when many Australians are already under psychological strain.
"Many of us will find the news and images of the unfolding events extremely distressing, and for some, old traumas will be reactivated.
"If you are struggling, please seek help."
For anyone experiencing distress, or being impacted by current events, the APS suggests:
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Reaching out to mental health support services – especially if you are at risk of being re-traumatised
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Limit media exposure, particularly if it is increasing your distress
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Talking about your thoughts and feelings with someone you trust – sharing our distress and talking about how we feel with friends, family and trusted community members can be helpful
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For anyone feeling a sense of powerlessness, taking positive action, like contributing to humanitarian aid efforts, may help
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Lean on the tools you have for self-care. Allow time for rest, relaxation, exercise and social connection.
