With cost-of-living pressures rising, researchers at The University of Western Australia have come up with an accessible and inexpensive way to not only nurture your creative spirit but brighten the canvas of your mental health.
"There is strong evidence that taking part in arts activities positively impacts mental wellbeing, including happiness, joy, confidence, self-esteem, relaxation, and connection to others."
Dr Christina Davies, Director of the UWA Centre for Arts, Mental Health and Wellbeing
According to research by the Arts at UWA, a 'dose' of just two hours per week, in any arts activity, can have an impact on your mental wellbeing.
To mark Mental Health Week, which starts this Saturday 7 October, the project has launched the GAGMH arts challenge, a five-day program of accessible and inexpensive arts prompts to get people's creativity flowing, including listening to your favourite music, colouring, origami, photography and reading.
According to Dr Christina Davies, Director of the UWA Centre for Arts, Mental Health and Wellbeing, and lead researcher of the GAGMH project, while budgets are stretched at the moment, arts engagement doesn't have to be expensive.
"We need to prioritise our mental well-being, and the fact is, you don't have to be good at art for the arts to be good for you," Dr Davies said.
"There is strong evidence that taking part in arts activities positively impacts mental wellbeing, including happiness, joy, confidence, self-esteem, relaxation, and connection to others."
Over the past 12 months, the GAGMH team have worked with almost 2000 community members, with research confirming that people want to know more about the mental health benefits of arts engagement, especially free or low-cost options.
Dr Davies suggested checking your local government website for free or low-cost arts activities, attending music and artist events in your local area, using your smart phone to take photos of things that make you feel happy, and checking for free arts apps.
"Borrowing a book from your local library is free, and most of us already have the music we love, so why not put together a positive playlist and listen to it on your way to work, school, or the shops," she said.
For easy, everyday arts options during Mental Health Week people are encouraged to try the GAGMH arts challenge. Download information and free resources, including colouring sheets, from the challenge website here.
The Good Arts Good Mental Health project is supported by the Western Australian Future Health Research and Innovation Fund, which is an initiative of the WA State Government, and two of Australia's major philanthropic foundations, The Ian Potter Foundation and Minderoo Foundation. The project is also supported by the Department of Local Government, Sport and Cultural Industries, CircuitWest and St John of God Health Care.
