Are you short on time and struggling to cope with the overwhelm of modern life?
People today are more stressed, anxious and time-poor than ever before, so how can we deal with our constant stress and handle daily pressures?
The Time Poor Series: Mindset is the ideal book for any busy person who wants to transform their mindset and navigate life with ease.
Bringing together advice from 30 global exports to help you improve your mindset, each chapter is designed to be accessible, practical and efficient.
In just five minutes each day, readers can ditch the 'busy' and find the best version of themselves.
This is more than a book - it's a practical toolkit with the best insights from world-leading experts.
Featuring life-changing advice and an interactive notes section, designed for readers to put each new idea into action, The Time Poor Series: Mindset has been created for maximum impact in minimal time.
Creator of the concept, Marg Booth, said this book has been designed in response to the increasing demand for mindset support for busy people:
"In my work life, I interact with countless people in Australia and overseas and they all have the same problem - not enough hours in the day. So many of us feel overwhelmed, and any kind of self-care or self-improvement becomes another thing to add to our long to-do list.
"We've intentionally designed this book so that anyone can pick it up at the end of the day and spend five minutes reading something that could have a profound impact on their lives, without the overwhelm. Five minutes is time we can all find and I'm so excited to see the impact of this book on our readers."
The Time Poor Series: Mindset, includes:
Michael Crossland exploring the power of positivity and optimism
Tori Press on using art for mindfulness
Confidence mindset shifts from Sinead Sharkey-Steenson
Intelligent energy management with Irene Brooks
Rik Schnabel on how to outwit anxiety
Dr Helena Popovic on how to boost your brain in 30 seconds
And insights from more than 20 other mindset experts
The Time Poor Series: Mindset is an ideal gift for anyone feeling overwhelmed, especially in the lead-up to the busiest time of the year.
Key Facts:
Marg Booth and book contributors are
