On National Posttraumatic Stress Disorder (PTSD) Awareness Day, we come together to raise awareness around PTSD, break the stigma, and show support and compassion for those suffering.
Post-traumatic stress can affect anyone, regardless of background or circumstance. Living through a traumatic event can have a profound impact on a person's mental health, their relationships with family and friends, and their ability to cope with everyday life.
While anyone can develop PTSD, many Canadians are at an increased risk because of the nature of their jobs. Every day, frontline workers, healthcare providers, public safety and military personnel are called into action. They respond to emergencies of all kinds and are routinely exposed to trauma. It is important to learn how to recognize the symptoms of PTSD, as they can vary in intensity over time and from person-to-person.
PTSD can heighten the risk of suicide in trauma survivors who may be dealing with anger or intrusive memories. For anyone in Canada who is struggling with suicidal thoughts, 9-8-8: Suicide Crisis Helpline is available. You can call or text 9-8-8 for bilingual, trauma informed and culturally appropriate suicide prevention support - at any time of any day, no matter where you live.
Those struggling with mental health or substance use issues can find free resources and lists of supports in their area at Canada.ca/mental-health.
Improving our understanding of PTSD and breaking down barriers to care is key to helping people who are affected. Today our government announced nearly $50,000 for McMaster University to develop an inventory of evidence-based guidelines, guidance, and effective interventions for addressing PTSD and trauma.
We want all Canadians to know that help is available and you do not have to suffer alone. Together, we can break the stigma and barriers around PTSD.
The Honourable Ya'ara Saks, P.C., M.P.
Additional resources
- PTSD Coach Canada developed by Veterans Affairs Canada in partnership with the Department of National Defence and the Canadian Mental Health Association.
- Kids Help Phone
- Hope for Wellness
- Canada.ca/mentalhealth
