Forty personnel from across the country participated in this year's learn-to-row and return-to-row camp, held in Canberra this month.
The week-long course, hosted by ADF rowing, included beginners and intermediates, with advanced personnel using the camp as an opportunity to train and receive coaching.
Flight Lieutenant Lauren Finnerty returned for the first time in five years.
"The camp brings everyone together to use the same equipment and see how far we've come over the week," she said.
"I've been rowing for nine years, and it's amazing to see beginners go from not knowing how to row to racing in just three days."
On day one, participants were familiarised with rowing machines and boats, then moved to on-water training, skill refinement, solo rowing and advanced coaching opportunities.
They progressed from pairs to fours, then up to eights.
There were speed drills towards the end of the week as personnel became more confident.
'I didn't realise how team-oriented it is. Any one person can make a significant difference in the balance of the boat and the power.'
Lessons included practical and theoretical components, with physical training instructors focusing on fitness, health and recovery.
For Leading Seaman Holly Kilmartin, rowing serves as a way to overcome challenges in other areas of life.
"Rowing is a tough sport that's definitely helped me get through tough stuff," Leading Seaman Kilmartin said.
"Especially with the new people, with getting them involved; I'm happy to coach and help them."
Rowing demands a combination of strength, endurance and technique.
Captain Lyndon Harvey was one of the beginners.
"It's not often, as an adult, you get to learn a completely new skill. I found that rewarding," he said.
The camp ended with the ADF Rowing Championships to showcase participants' progress.
Points were awarded based on placement, with 3 points for first place, 2 points for second, and 1 point for third, with Army the ultimate winners on the day.
Boats were required to have a mix of intermediate, novice and advanced rowers to ensure fair competition.
"I didn't realise how team-oriented it is. Any one person can make a significant difference in the balance of the boat and the power," Captain Harvey said.
