Photo: Football Australia
What does a typical day in your life look like?
At Everton, my day starts with a team breakfast and a meeting to review past game footage or to discuss the day's training focus. We then prepare for our field training session in the gym or with the medical team. After the training session, we refuel with lunch and hit the gym for an afternoon workout. Post-gym, we have options for recovery if needed.
What motivates you? How do you continue to challenge yourself and set goals?
I set goals in both my academic and my athletic pursuits, understanding that achieving them demands ongoing self-improvement. I view challenging situations as key opportunities to enhance my skills and grow. Placing myself in challenging environments has pushed my limits and enabled me to identify areas of strength and improvement. I believe it's crucial to approach these situations with a growth mindset rather than striving for perfectionism.
What do you listen to to get pumped before a game?
I enjoy watching recordings of The X -Factor auditions on the way to games, because I find them inspiring.
What do you do for fun - to destress and relax?
To unwind, I love spending time with family and friends, plus visiting local markets or exploring new hikes around the Lake District in the UK.
How have your University of Sydney studies and experiences helped you on this path?
Studying at the University of Sydney and playing for Sydney University Soccer Football Club allowed me to balance my academic pursuits with my passion for football. Being accepted into the University's E12 Scholarship Program was a game-changer; it connected me with St Andrew's College, where I lived while completing my studies.
What have you learned from football that stands you in good stead elsewhere?
Being a professional athlete entails a lot of discipline from training in the finer details - these are skills and experiences I can apply elsewhere in my life. I think it's important to remind yourself that you don't always get instant gratification, and some things may take more time than others. The most important thing is that you just keep putting your best foot forward, and try to have fun while you do it.
What is your advice for others who might follow your path?
Never underestimate the power of consistent effort. Like compound interest, the discipline and hard work you invest in the details accumulate over time, making a significant difference in the long run.
Written for Sydney Alumni Magazine .
