Formulated with evidence-backed psychological techniques, worry management app Contain Your Brain is now completely free, enhancing accessibility for all individuals seeking ways to worry less and worry better.
Contain Your Brain is paving the way for mental health apps, proudly staking its claim as one of a handful of apps in the industry that do not collect any data from its users, ensuring people feel safe and secure using the app to manage sensitive information and feelings.
Clinical psychologist and Co-founder of Contain Your Brain Dr Lillian Nejad said worrying can have a significant effect on people's everyday life.
"Working as a clinical psychologist, I have seen how relentless worrying can erode an individual's quality of life by triggering and prolonging problems like anxiety, stress and sleep," Dr Nejad said.
"Contain Your Brain is committed to putting its users first and improving access to mental health strategies when they are needed most.
"Removing the financial barriers to access Contain Your Brain is a big part of this as it gives people one less thing to worry about."
Co-founder of Contain Your Brain and Digital Design Consultant Brenton Cannizzaro said his own lived experience with worrying inspired him to help others access solutions.
"I was a classic worrier, and it affected everything from my focus and productivity to my stress levels and sleep," Brenton said.
"The worry time strategy turned it all around for me, which is why I am so happy to be able to contribute to an app that helps other people gain back control of their own minds.
"Contain Your Brain is all about simple strategies that work. They are grounded in solid research and I've experienced firsthand how much they can help."
Contain Your Brain uses psychological techniques and evidence-based strategies from Cognitive Behaviour Therapy (CBT) and other scientifically supported approaches.
A key element of the worry management strategy involves setting aside time to worry. Instead of dwelling on worries all day, Contain Your Brain helps users schedule their 'worry time' and then productively work through their worry towards a solution.
The user-friendly interface provides a simple, scientific and secure solution for worry management, empowering people to spend less time worrying so they can spend more time living – now without any financial constraints.
Contain Your Brain is free to
