The new year brings fresh energy for improving health and well-being, but as the months roll on, it's easy for those resolutions to take a back seat. Elite Ironman and wellness advocate Kendrick Louis shares his tips for staying committed to your 2025 goals—and explains how his company, UAre, is helping individuals take control of their health and live better, longer lives.
Kendrick Louis is not only a champion athlete but also the co-founder of UAre, a global longevity business founded in 2020 in Sydney, one of the world's healthiest cities. At UAre, the philosophy is simple: your health is your wealth. "The small choices we make every day in how we move, think, connect, and build habits have the biggest impact on how we live. That's where real change happens," Louis says.
Staying Focused on Your Health Goals
Louis encourages individuals to keep their health resolutions on track with these strategies:
1. Set Clear, Small Goals
"It's not about overhauling your life overnight," Louis says. "Start with one change—like walking for 30 minutes a day or swapping sugary snacks for healthier options. Small wins lead to big results."
2. Focus on What Matters Most
UAre's approach centres on the Circle of Life: four areas that have the greatest impact on your well-being—Movement, Mindset, Relationships, and Habits. "When you focus on improving these areas, you'll see a ripple effect in all aspects of your life," Louis explains.
3. Measure Progress, Not Perfection
Louis advises tracking progress in a way that's meaningful to you. "It could be as simple as noticing you're sleeping better or feeling more energetic at work. Celebrate those improvements—they're signs that you're moving in the right direction."
4. Surround Yourself with Support
"Having a support system makes all the difference," Louis says. "Whether it's a friend, a coach, or a community, share your goals with people who encourage you to stay on track."
5. Embrace Setbacks as Part of the Journey
"Life happens, and there will be days when things don't go to plan," Louis admits. "The key is not to give up. Every new day is a chance to refocus and keep moving forward."
How UAre Can Help You Live Better and Longer
UAre is on a mission to help people take control of their health by providing tailored Well-Being Improvement Plans that focus on Movement, Mindset, Relationships, and Habits. These plans are designed to maximise life expectancy and improve quality of life, with measurable results based on factors like age, gender, and lifestyle.
"UAre is about empowering people to make proactive investments in their health," Louis explains.
"We help individuals create sustainable changes that make them feel better today and build a healthier future for tomorrow."
Your Best Year Yet
Louis hopes his advice and the UAre approach inspire people to stay the course in 2025. "Your health is the foundation for everything—your energy, your relationships, your happiness. It's never too late to start prioritising it."
