Every day, thousands of Australians struggle with a silent, invisible affliction—loneliness.
For those living with mental illness, this isolation isn't just a passing phase; it worsens their condition and makes recovery feel almost impossible.
Research shows that people with mental health conditions are far more likely to experience chronic loneliness, which can fuel deeper depression and anxiety, while lonely individuals are at a much higher risk of depression, anxiety, and suicide.
Carmel Crouch, Managing Director of STEPS, a long-term provider of mental health support services in Australia, said that loneliness for someone with mental illness can feel like a spiral that's hard to escape.
'We see people who are isolated, not just from their communities, but from the kind of human connection that can help them heal. That's why what we do at STEPS is so focused on bringing people together,' Ms Crouch said.
STEPS' approach centres on creating meaningful connections, from group activities and peer support to community involvement that encourages the development of real relationships.
By providing opportunities for people to connect, STEPS hopes to help break the cycle of loneliness that can lead to worsened mental health outcomes.
'Whether it's a chat over coffee or joining a fitness class, it's these moments of connection that can make all the difference,' adds Crouch.
'It's about building those relationships that help people feel like they belong somewhere.'
This Mental Health Week, STEPS is encouraging everyone to think about the power of connection in helping those living with mental health conditions.
'Communities can be a lifeline, and it's essential we promote environments where people feel safe to reach out and connect.'
