Survivor of stroke and personal trainer Marcus Burgess is no stranger to putting his body to the ultimate test. Now the former stair climbing champion has his sights sets on his most epic challenge yet.
After recently turning 50, Marcus decided to sign up for a 50km ultramarathon, all while trying to raise $50K for Stroke Foundation.
"If you had of told me back in 2020 after my stroke that I would be running 70 or 80 kilometres a week, I wouldn't have believed you," Marcus said.
"This will be a new challenge for me. Before this event, the farthest I had run was 30 kilometres, I basically decided to skip the full marathon and go straight to the ultramarathon.
"I want people to know that stroke does not have to define you, and that by living a healthy lifestyle you can lower your stroke risk. Life isn't over after stroke, you can get back to doing the things you love," he said.
Marcus' run coincides with Stroke Foundation's major annual fundraiser, Stride4Stroke which encourages the community to increase their 'moving minutes' to lower their stroke risk while raising awareness and much needed funds for stroke.
Stroke Foundation Chief Executive Officer Dr Lisa Murphy said more than half of all adults do not meet the physical activity guidelines.
"Exercise plays a crucial role in lowering your risk of stroke. Just 30 minutes of exercise five times a week can reduce your risk of stroke by 25%," Dr Murphy said.
"Marcus is setting a fantastic example to his family and community by not only promoting prevention by participating in the ultramarathon, he's also spreading the importance of learning the F.A.S.T. signs which saves lives.
"Stroke is sudden. It is a devastating disease that strikes the brain and can impact people of all ages. However, the good news is 80 percent of strokes can be prevented by managing blood pressure and living a healthy, active lifestyle."
To donate to Marcus, visit the website.
