Men's Health Week runs from 10 June to 16 June. It's a great time for men in the City of Whittlesea to focus on their health and wellbeing.
Here are some simple tips to help you and your friends stay healthy:
Help a Friend
If you know a friend who's having a tough time, check in on them. Listen to them and encourage them to talk to someone if they need help. Visit the Australian Men's Health Forum website for more tips on supporting a mate.
Take Small Steps for Better Health
Staying healthy doesn't have to be hard. Here are some easy ways to get started:
· Get moving: Exercise helps your body and mind. Try a 30-minute walk, do an online workout, go on a bike ride, do a spot of gardening, or play sports with your kids.
· Walk and explore the City of Whittlesea: check out your local walking maps to explore new routes
