Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, increasing their risk for heart disease, stroke, and mental health challenges, . To help people move more, the American Heart Association, a global force changing the future of health of all, invites communities nationwide to walk together on Wednesday, April 2.
Adopting healthier routines doesn't have to be intimidating or overwhelming according to Eduardo Sanchez MD, MPH, FAHA, the Association's chief medical officer for prevention. Routine walks can be a simple yet powerful way to break the cycle of sedentary behavior.
"Walking is one of the easiest and most accessible ways to improve both physical and mental well-being," said Sanchez. "Even small steps can lead to big changes. By making movement a part of your day — whether that's walking your dog, picking parking spot a little further away from the entrance, or strolling with family — you're investing in your heart health and improving your overall wellness."
To make the most of National Walking Day, consider these tips:
- Invite friends, family or colleagues to join you for a walk.
- Take a conference call on the move if you work remotely.
- Bring your pet along—it's great for both of you!
