Navy continues its support to elite Australian sporting teams, hosting the ACT Brumbies for a weeklong pre-season training camp at HMAS Creswell.
HMAS Creswell physical training instructors (PTIs) led the Brumbies on teamwork and leadership challenges designed to test the physical and mental limits of the players.
Chief Petty Officer PTI Kristian Weldon said the focus was on building teamwork, resilience and trust within the team.
"By engaging in hands-on tasks that require collaboration and mutual support, we've strengthened their ability to work together as a team," Chief Petty Officer Weldon said.
"Encouraging everyone to rely on one another and develop deeper connections has been invaluable."
Captain of the Men's Super Rugby team, Allan Alaalatoa, said the camp was excellent.
"The PTIs ran some great team-building exercises that allowed us to strengthen our bonds and communication," he said.
"The facilities and location are next level. I thought it was a perfect way to start our year."
Chief Petty Officer Weldon also underscored the broader benefits of physical training and team building for the body and mind.
"Team building and physical fitness play a crucial role in enhancing mental health and overall wellbeing," he said.
"Fostering stronger connections within our teams, promoting resilience and encouraging active lifestyles can significantly reduce stress, boost mood and improve mental clarity.
"This leads to a healthy mind-body balance and can enhance long-term wellbeing."
This unique view of physical training and team building shines a light on the lesser known or sometimes overlooked benefits of exercise like improved cognitive function and general wellbeing.
The Brumbies weeklong training camp involved serials on the picturesque HMAS Creswell quarterdeck, in the gym and pool, as well as training and recovery sessions on Hyams Beach.
