From outdoor gyms to the loungeroom, a new fitness app, designed by University of Newcastle researchers, makes strength-based workouts accessible to Hunter residents aged 18 to 80 and beyond.
The free 'Ecofit' app guides users through a range of workouts uniquely tailored to each of the 16 outdoor gyms located in parks across the Newcastle and Lake Macquarie council areas. The app offers four workout intensities, catering to all levels of fitness and ability.
"There are video demonstrations and instructions for every exercise. You can even build your own workout – both at the parks or within your own home without needing any special equipment," explains lead researcher, Professor Ron Plotnikoff of the University's Centre for Active Living and Learning.
Physical inactivity is a key concern when it comes to the health of Australians. Fifty-five per cent of Australian adults don't meet aerobic exercise guidelines. Even less – between 70 per cent and 90 per cent of adults – don't meet strength training guidelines.
"We focused on strength training in the Ecofit app because it offers a range of extensive benefits. Strength based workouts are beneficial for our overall physical and mental health, and they also have specific benefits for improving diabetes management and other chronic disease risks" Professor Plotnikoff said.
"But despite these benefits, research tells us a lot of people aren't engaging in strength training. This is often due to perceived cost, a lack of knowledge, and a lack of confidence," he explains.
"Ecofit breaks down these barriers."
The app was developed through a collaborative research project funded by the National Health and Medical Research Council of Australia, with support from City of Newcastle and Lake Macquarie City Council. Along with the health benefits of the workouts themselves, activating underutilised public spaces, like outdoor gyms, was also a key focus.
"Outdoor activity has so many proven advantages – it's free, it's social, and it improves mental health and mood," says Professor Plotnikoff.
"This app makes it easier for Hunter residents to get outside, head down to the local park – maybe with a friend of family member – and make the most out of our free, outdoor gyms," he says.
For those who prefer to exercise in the comfort of their loungeroom, the app offers at-home workouts too. These even provide suggestions for everyday items (such as food cans) that can be used instead of traditional weights.
"Ecofit removes the obstacles that keep us from pursuing strength training. You don't need a gym membership, or a personal trainer. Just you, your smart phone, and off you go," he said.
The research team will assess the impact of this free app on outdoor gym use in the region.
The Ecofit app will be available to smartphone users from Thursday 5 September 2024.
