Rejuvenate Your Mind And Body On Nature Wellness Trail

Parks Victoria

This summer, take a moment for yourself and embrace the rejuvenating power of nature by trialling one of Parks Victoria's new Nature Wellness Trails.

Each Nature Wellness Trail is designed to help you slow down, recharge, and connect with the natural world, offering a unique way to unwind amid Victoria's stunning landscapes.

From the tranquil rainforest of Sherbrooke Forest, the serene riverside retreat of Birrarrung Park, all the way to the grass-tree fronds of Woowookarung Regional Park, each Nature Wellness Trail delivers a tailored "NatureFix" experience to support your mental, emotional, and physical wellbeing.

Guided by the NatureFix app (available both Apple's App Store and Android's Google Play), these trails transform your time outdoors into meaningful moments with nature. As you walk, the app will guide you through simple nature-awareness activities at designated spots along the trail, designed to help deliver the powerful benefits being in nature brings - like reducing stress and anxiety, and increasing clarity and cognitive performance.

Explore the Trails

Woowookarung Regional Park: A walk in Ballarat's beautiful bushland

Located on the edge of Ballarat, Woowookarung Regional Park is a stunning slice of nature, showcasing some of the best that the Australian bush has to offer, with the iconic grass-trees a real feature.

The Grass-Tree Nature Trail starts at the wide-open vistas of the Lookout and guides people to the more intimate and sheltered forest spaces found elsewhere in the park.

The 1.8km (one-way) trail helps to connect visitors with nature, and, with the NatureFix app, helps people slow down, connect, relax and reflect.

Signage has been installed at Woowookarung Regional Park for the NatureFix Nature Wellness Trail.

Sherbrooke Forest: A Tranquil Rainforest Escape

Step into the cool temperate rainforest of Sherbrooke Forest, deep in Dandenong Ranges National Park, where towering Mountain Ash trees and lush ferns create a peaceful haven.

The 5.5km loop trail features six rejuvenation stations offering sensory activities to deepen your connection with nature.

Engage in mindful breathing, discover the language of birds, and create your own sound map to capture the forest's symphony.

Guided audios encourage gratitude and mindfulness, making this moderate-level trail perfect for those seeking an immersive nature experience.

Two people enjoying the Nature Wellness Trail while using the NatureFix app.

Birrarrung Park: A Soothing Riverside Retreat

Nestled at the confluence of the Plenty and Yarra rivers, Birrarrung Park's 2.2km loop trail provides a calming atmosphere with serene wetlands and a mature tree canopy. Designed for accessibility, this flat trail is ideal for mobility aids, prams, or anyone seeking an easy walk. Six guided activities, including posture techniques, sensory practices, and strategies to activate relaxation, help you unwind and reflect, surrounded by rich birdlife and tranquil bushland.

Two people enjoying the Nature Wellness Trail while using the NatureFix app.

Plan Your Visit

Check the Parks Victoria website for park updates before heading out. Wear comfortable shoes, take a bottle of water and hat, and remember to always let someone know where you're going.

Whether you're new to nature-based wellness or a seasoned explorer, Parks Victoria's Nature Wellness Trails offer an unparalleled way to relax and recharge. Download the app from the App Store and Google Play.

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