The City of Stonnington is teaming up with Bolton Clarke to present Ageing well through sleep, mindfulness and meditation, a series of information sessions over three weeks in May.
Facilitated by Bolton Clarke, attendees will learn about the benefits of good sleep, mindfulness and meditation to support their cognitive health and wellbeing.
Healthy brain, healthy body
Learn about positive ageing and satisfaction with your life at any age by understanding what makes you feel good.
Wednesday, 7 May 2025
12.30pm – 1.30pm
Phoenix Park Community Centre
Conference Room
22 Rob Roy Road, Malvern East
Master your mind
Learn how to recognise the signs of stress and a technique called mindfulness to help you better respond to unhealthy stress.
Wednesday, 14 May 2025
12.30pm – 1.30pm
Phoenix Park Community Centre
Conference Room
22 Rob Roy Road, Malvern East
Managing sleep and fatigue