Sleep Better, Be Calm And Age Well

The City of Stonnington is teaming up with Bolton Clarke to present Ageing well through sleep, mindfulness and meditation, a series of information sessions over three weeks in May.

Facilitated by Bolton Clarke, attendees will learn about the benefits of good sleep, mindfulness and meditation to support their cognitive health and wellbeing.

Healthy brain, healthy body

Learn about positive ageing and satisfaction with your life at any age by understanding what makes you feel good.

Wednesday, 7 May 2025

12.30pm – 1.30pm

Phoenix Park Community Centre

Conference Room

22 Rob Roy Road, Malvern East

Master your mind

Learn how to recognise the signs of stress and a technique called mindfulness to help you better respond to unhealthy stress.

Wednesday, 14 May 2025

12.30pm – 1.30pm

Phoenix Park Community Centre

Conference Room

22 Rob Roy Road, Malvern East

Managing sleep and fatigue

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