The Australian Psychological Society is deeply concerned about the escalating crisis in Afghanistan and has urged the Federal Government to extend our humanitarian program in line with the commitments of our international allies.
APS CEO, Dr Zena Burgess has joined the veteran community in highlighting the impact of this news on Australia's service men and women, and has urged anyone struggling to reach out for mental health support.
"We must protect the wellbeing of our Australian Defence personnel and veterans, who may find the news and images of the unfolding events distressing, and for some, re-traumatising."
"Australian Afghans and refugees who call Australia home may also be at risk. If you are struggling, please seek help."
Australia has an international obligation to protect those most at risk including women and girls, human rights defenders, ethnic minorities, and Afghans who served alongside and assisted Australian military forces.
This international crisis comes at a time when many Australians are already under psychological strain.
For anyone experiencing distress, or being impacted by current events in Afghanistan, the APS suggests:
- Reaching out to mental health support services – especially if you are at risk of being re-traumatised
- Limit media exposure, particularly if it is increasing your distress
- Talking about your thoughts and feelings with someone you trust – sharing our distress and talking about how we feel with friends and family can be helpful
- For anyone feeling a sense of powerlessness, taking positive action, like contributing to humanitarian aid efforts, may help
- Lean on the tools you have for self-care. Allow time for rest, relaxation, exercise and social connection
Support services:
- APS Find a Psychologist
- Lifeline Australia – 13 11 14
- Headspace – 1800 650 890
- Suicide Call Back Service – 1300 659 467
- Beyond Blue – 1300 224 636
- Open Arms – 1800 011 046
- ADF Mental Health All-hours Support Line – 1800 628 036
- Safe Zone Support – 1800 142 072
