The Seniors Exercise Park is located within Carrington Park in Knox and is an easy and free way to exercise and connect with others.
Is a great place to train and improve your balance, strength, coordination and flexibility. It features 16 different exercise stations, shade sails, drinking fountain, bench seating, and a rubber cushion flooring layer. It is also the perfect place to make new friends.
Best of all, it is free to use, all day, every day.
There are 16 different exercises at the park which work on:
• strength
• balance
• flexibility
• mobility
• coordination
• functional movements.
There are instructions on each exercise station with three different levels to work with and the NARI website: Exercise resources | National Ageing Research Institute Limited or their mobile app My ENJOY Health mobile application | National Ageing Research Institute Limited includes how-to videos for each exercise and guides you on the types of movements and exercises that suit you best.
Where:
Seniors Exercise Park
Carrington Park
20 O'Connor Road, Knoxfield
Wear study shoes, and pack a hat, drink bottle and don't forget the sunscreen.
