Stress: Alleviating Stress With Mindfulness

Stress is subjective. Some people feel under pressure with the double burden of job and family, others feel stressed when they are stuck in traffic on the way to a business meeting. Dr. Johanna Janson-Schmitt from the Chair of Health Psychology at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) explains why it is not good to spend time pondering on a stressful experience and what…

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